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Steps to Prepare Favorite Hearty lentil and butternut squash soup

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Hearty lentil and butternut squash soup

Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about simply how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to hearty lentil and butternut squash soup recipe. You can have hearty lentil and butternut squash soup using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Hearty lentil and butternut squash soup:

  1. Take 1 of onion roughly chopped.
  2. Get 1 of carrot roughly chopped.
  3. Take 3-4 of cabbage leaves roughly chopped.
  4. Take 1 of pepper roughly chopped (I used a few different leftover ones).
  5. Take 1 of garlic clove crushed.
  6. You need 300 g of (roughly) meat/veg stock of your choice (I did beef).
  7. Get 1 cup of water (roughly).
  8. Take 1 of Bay leaf.
  9. Provide 1 teaspoon of paprika.
  10. Get 1/3 of grated nutmeg.
  11. Prepare 1/2 of butternut squash chopped into bite size pieces.
  12. Prepare 1 teaspoon of olive oil/oil alternative.
  13. Take 1 teaspoon of savory.
  14. You need 400 g of tin of green lentils (could soak your own).

Steps to make Hearty lentil and butternut squash soup:

  1. Pre-heat oven to 180°c/350°f.
  2. Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help).
  3. Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg..
  4. Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend..
  5. Add in the lentils and cook for a further 20 minutes/until lentils are cooked..
  6. When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes..
  7. Add the roasted butternut squash to the soup and serve..
  8. Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread..

A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Recipe excerpted from 'Soup Nights: Satisfying Soups and Sides for Delicious Meals All Year' by Betty Rosbottom. I've often told my students that I could become a The following recipe is a good example. Red lentils, or dhal, and a medley of winter vegetables are simmered with spices in stock until tender. Hearty and thick, this soup is sure to banish the winter blues served with our easy naans.

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