Recipe of Super Quick Homemade Sautéed mixed vegetables - Free Download

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Before you jump to Sautéed mixed vegetables recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Dollars.

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We hope you got insight from reading it, now let's go back to sautéed mixed vegetables recipe. You can cook sautéed mixed vegetables using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sautéed mixed vegetables:

1. Provide 200 g of sweet potato (1 medium).
2. Take 70 g of red onion (1 small).
3. Use 80 g of carrot (1 small).
4. Provide 140 g of green bellpepper (1 medium).
5. You need 70 g of red bellpeppers (1 small).
6. Get 125 g of button mushrooms (1/2 a punnet).
7. Take 50 g of baby spinach (a handful).
8. Use 150 g of brocolli (1/2 a head).
9. You need 2 cloves of garlic.
10. Get 1 handful of parsley.
11. Get 3 tbs of coconut oil.
12. Use 2 of eggs.
13. Provide of Spices (I used salt, pepper, soy sauce, cinnamon and paprika).

Instructions to make Sautéed mixed vegetables:

1. Peel and dice the sweet potato and onion. Peel and slice the carrot..
2. Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on..
3. Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant.
4. Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices.
5. Beat the eggs and create a well in the center of the pan to scramble them.
6. Spice with your favorites and serve with a slice of savory pie!.

A colorful array of fresh vegetables are sautéed in a savory combination of chicken broth and garlic. Toss pasta and vegetables, top with grated cheese, and serve. Wine Suggestion This summery pasta dish should pair well with Sauvignon Blanc. California, the Loire Valley in France and the Marlborough. Add baked or fried tofu, and you've got yourself a simple vegetable stir-fry to accompany quinoa, rice, or any other grain or grain mix.

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