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Before you jump to Ratatouille ๐ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to ratatouille ๐ recipe. You can cook ratatouille ๐ using 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Ratatouille ๐ :
- Take of Tomato base:.
- Get 1 of Red pepper.
- You need 1 of Yellow pepper.
- Provide 1 of Onion.
- Get 4 Cloves of garlic.
- Provide 1 Tin of tomato.
- Get of Fresh Basil.
- Get of Salt & Pepper.
- You need of Vegetable layer:.
- Take 2 of Zucchini.
- Use 2 of Roma tomatoes.
- Take 2 of Patty pans.
- You need 2 of Aubergines.
- Use of Herb dressing:.
- Prepare of Fresh Thyme.
- Get of Fresh Parsley.
- Provide of Fresh Basil.
- Get of Fresh Oregano.
- Provide 4 cloves of garlic.
- Use of Salt and pepper.
- Provide of Olive oil.
Steps to make Ratatouille ๐ :
- Fry the onion, garlic and peppers until glassy, add tin of tomatoes, salt, pepper and basil and reduce slightly. Take off of the heat and press flat..
- Thinly slice all the vegetables to equal thickness. Then add the veg layer by alternating each veg slice until you cover the tomato base..
- Finely chop all of the garlic and herbs together, add salt, pepper and the olive oil mix well and drizzle over the veg layer..
- Cover in foil and cook for 50min at 190°C. Take foil off and cook for another 10min at 190°..
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